Natural Health Workshop~

Last saturday was a workout day~ Organized by Natural Health Media @ CHI Fitness.

Attendees catching up with each other at the common area ~ sponsors for the event had also set up booth to provide information on their products and promotion

We had a wonderful session for Jukari and also half an hour on cardio ~

Legs apart, shoulder down and stretch ~
half an hour of cardio ~ cross trainer aerobic style

A session of getting to know some of the sponsored product ~ Q&A with prizes
And a wonderful buffet spread by O Cafe ~ I super heart the Assam Vegetarian Fish

It was a fun work out session ~ a mild one I would say. Looking forward for the next event ^_^

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